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Nutrition Facts
Serving Size
1 serving (244 g)
Energy
936 kj
11%
224 kcal
Fat
11.98g
17%
Saturated Fat
4.499g
22%
Trans Fat
0.064g
Monounsaturated Fat
4.864g
Polyunsaturated Fat
1.184g
Carbohydrates
9.46g
4%
Sugar
1.97g
2%
Fibre
2.8g
Protein
20.14g
40%
Salt
1.20g
20%
Cholesterol
85mg
Potassium
494mg
25%
Last updated: 13 Aug 20 01:09 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
11.98g
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Carbs
9.46g
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Prot
20.14g
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| There are 224 calories in 1 serving of Ogbono Soup. |
| Calorie Breakdown: 48% fat, 17% carbs, 36% prot. |
Common serving sizes:
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