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1 serving (300 g)

Oden

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
1562 kj
19%
373 kcal
Fat
16.74g
24%
Saturated Fat
2.623g
13%
Monounsaturated Fat
8.318g
Polyunsaturated Fat
4.167g
Carbohydrates
32.18g
12%
Sugar
1.72g
2%
Fibre
1.8g
Protein
21.92g
44%
Salt
2.44g
41%
Cholesterol
238mg
Potassium
515mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 05:06 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
373
Fat
16.74g
Carbs
32.18g
Prot
21.92g
There are 373 calories in 1 serving of Oden.
Calorie Breakdown: 41% fat, 35% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 124
1 cup 299
1 serving (300 g) 373

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See also:

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