| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
488 kj
6%
117 kcal
Fat
2.07g
3%
Saturated Fat
0.365g
2%
Monounsaturated Fat
0.653g
Polyunsaturated Fat
0.76g
Carbohydrates
19.88g
8%
Sugar
-
Fibre
3.2g
Protein
5.07g
10%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
129mg
6%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
2.07g
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Carbs
19.88g
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Prot
5.07g
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| There are 117 calories in 30 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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