| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 1/4 cups
Energy
5713 kj
68%
1365 kcal
Fat
24.22g
35%
Saturated Fat
4.272g
21%
Monounsaturated Fat
7.645g
Polyunsaturated Fat
8.898g
Carbohydrates
232.61g
89%
Sugar
-
Fibre
37.2g
Protein
59.28g
119%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1506mg
75%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1365
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Fat
24.22g
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Carbs
232.61g
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Prot
59.28g
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| There are 1365 calories in 2 1/4 cups of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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