Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
1270 kj
15%
303 kcal
Fat
5.38g
8%
Saturated Fat
0.949g
5%
Monounsaturated Fat
1.699g
Polyunsaturated Fat
1.977g
Carbohydrates
51.69g
20%
Sugar
-
Fibre
8.3g
Protein
13.17g
26%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
335mg
17%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
303
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Fat
5.38g
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Carbs
51.69g
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Prot
13.17g
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There are 303 calories in a 1/2 cup of Oats. |
Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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