Food database and calorie counter  

10 g

Oatmeal

Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
26 kj
0%
6 kcal
Fat
0.1g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.037g
Carbohydrates
1.08g
0%
Sugar
0.02g
0%
Fibre
0.2g
Protein
0.26g
1%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Oatmeal Oatmeal

Nutritional Summary:

Cals
6
Fat
0.1g
Carbs
1.08g
Prot
0.26g
There are 6 calories in 10 grams of Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Hamlyns Scottish Oatmeal
Mornflake Oatbran
Mornflake Luxury Crisp Maple & Pecan
Jacob's Oatmeal
Quaker Oat So Simple Sweet Cinnamon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Toby Carvery Haggis (Scottish Sites)
Prozis Oatmeal Strawberry Cheesecake
Caffe Nero Porridge Made with Alpro Coconut
Asda Golden Syrup Porridge Pot
Colour Fit Casein Porridge
Starbucks Mango & Pineapple Overnight Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.