| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/2 cups, dry, yields
Energy
1821 kj
22%
435 kcal
Fat
7.16g
10%
Saturated Fat
1.264g
6%
Monounsaturated Fat
2.245g
Polyunsaturated Fat
2.611g
Carbohydrates
76.1g
29%
Sugar
1.69g
2%
Fibre
11.2g
Protein
18.18g
36%
Salt
2.09g
35%
Cholesterol
0mg
Potassium
379mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
435
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Fat
7.16g
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Carbs
76.1g
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Prot
18.18g
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| There are 435 calories in 1 1/2 cups, dry, yields of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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