| Food database and calorie counter |
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Nutrition Facts
Serving Size
90 g
Energy
926 kj
11%
221 kcal
Fat
6.33g
9%
Saturated Fat
1.195g
6%
Monounsaturated Fat
2.138g
Polyunsaturated Fat
2.489g
Carbohydrates
59.6g
23%
Sugar
1.3g
1%
Fibre
13.9g
Protein
15.57g
31%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
509mg
25%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
6.33g
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Carbs
59.6g
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Prot
15.57g
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| There are 221 calories in 90 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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