| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
309 kj
4%
74 kcal
Fat
2.11g
3%
Saturated Fat
0.398g
2%
Monounsaturated Fat
0.713g
Polyunsaturated Fat
0.83g
Carbohydrates
19.87g
8%
Sugar
0.44g
0%
Fibre
4.6g
Protein
5.19g
10%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
170mg
8%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
2.11g
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Carbs
19.87g
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Prot
5.19g
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| There are 74 calories in 30 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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