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1 serving (140 g)

Nikujaga

Nutrition Facts
Serving Size
1 serving (140 g)
per serve
% RI*
Energy
851 kj
10%
203 kcal
Fat
10.03g
14%
Saturated Fat
1.787g
9%
Monounsaturated Fat
5.334g
Polyunsaturated Fat
2.184g
Carbohydrates
22.69g
9%
Sugar
1.16g
1%
Fibre
1.9g
Protein
5.8g
12%
Salt
0.91g
15%
Cholesterol
11mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 04:52 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
10.03g
Carbs
22.69g
Prot
5.8g
There are 203 calories in 1 serving of Nikujaga.
Calorie Breakdown: 44% fat, 44% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 145
1 serving (140 g) 203
1 cup 354

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

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