Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
860 kj
10%
206 kcal
Fat
12.36g
18%
Saturated Fat
3.125g
16%
Trans Fat
0.022g
Monounsaturated Fat
4.178g
Polyunsaturated Fat
3.892g
Carbohydrates
6.96g
3%
Sugar
1.09g
1%
Fibre
1.2g
Protein
16.95g
34%
Salt
0.79g
13%
Cholesterol
64mg
Potassium
303mg
15%
Last updated: 30 Aug 20 05:18 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (54%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
206
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Fat
12.36g
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Carbs
6.96g
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Prot
16.95g
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There are 206 calories in 100 grams of Ngoh Hiang. |
Calorie Breakdown: 54% fat, 13% carbs, 33% prot. |
Common serving sizes:
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