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400 g

Mushrooms

Nutrition Facts
Serving Size
400 g
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
1.36g
2%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.64g
Carbohydrates
13.12g
5%
Sugar
6.6g
7%
Fibre
4g
Protein
12.36g
25%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
1272mg
64%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms Mushrooms

Nutritional Summary:

Cals
88
Fat
1.36g
Carbs
13.12g
Prot
12.36g
There are 88 calories in 400 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 small 2
1 medium 4
1 large 5
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Portabella Mushrooms
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Tesco Chestnut Mushrooms
Morrisons Mushrooms
Heinz Chicken & Mushroom Toast Toppers
Button Mushroom
Cooked Mushrooms (Fat Added in Cooking)
  View More
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