| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2809 kj
34%
671 kcal
Fat
30.53g
44%
Saturated Fat
7.53g
38%
Monounsaturated Fat
11.703g
Polyunsaturated Fat
8.346g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
93.12g
186%
Salt
0.82g
14%
Cholesterol
236mg
Potassium
1325mg
66%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
671
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Fat
30.53g
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Carbs
0g
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Prot
93.12g
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| There are 671 calories in 1 pound of Milkfish. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Fish:
See also:
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