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250 g

Milk

Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
5g
7%
Saturated Fat
3.038g
15%
Monounsaturated Fat
1.332g
Polyunsaturated Fat
0.255g
Carbohydrates
11.78g
5%
Sugar
12.9g
14%
Fibre
0g
Protein
8.22g
16%
Salt
0.26g
4%
Cholesterol
18mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
5g
Carbs
11.78g
Prot
8.22g
There are 125 calories in 250 grams of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

1% Fat Milk
Whole Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
  View More Milk Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Coffee
Lemonade
Orange Juice
Water
  View More Beverages Nutritional Info

See also:

Milk (1% Lowfat with Added Vitamin A and Protein)
Sweetened Almond Milk
Morrisons Skimmed Milk
Cravendale Whole Milk
Sainsbury's Skimmed-Milk
  View More
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