| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 1/2 cups
Energy
897 kj
11%
214 kcal
Fat
1.1g
2%
Saturated Fat
0.717g
4%
Monounsaturated Fat
0.288g
Polyunsaturated Fat
0.043g
Carbohydrates
29.71g
11%
Sugar
31.18g
35%
Fibre
0g
Protein
20.89g
42%
Salt
0.80g
13%
Cholesterol
12mg
Potassium
1017mg
51%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
1.1g
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Carbs
29.71g
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Prot
20.89g
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| There are 214 calories in 2 1/2 cups of Milk (Nonfat). |
| Calorie Breakdown: 5% fat, 56% carbs, 39% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
See also:
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