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Nutrition Facts
Serving Size
3 cups
per serve
% RI*
Energy
1482 kj
18%
354 kcal
Fat
8.63g
12%
Saturated Fat
5.373g
27%
Monounsaturated Fat
2.494g
Polyunsaturated Fat
0.317g
Carbohydrates
40.74g
16%
Sugar
-
Fibre
0g
Protein
29g
58%
Salt
1.07g
18%
Cholesterol
30mg
Potassium
1328mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
8.63g
Carbs
40.74g
Prot
29g
There are 354 calories in 3 cups of Milk (1% Lowfat with Added Vitamin A and Protein).
Calorie Breakdown: 22% fat, 46% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 48
1 cup 118
1 quart 472

Related types of Skim Milk:

Reduced Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A)
Cottage Cheese (Lowfat 1% Milkfat)
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Milk (Nonfat with Added Vitamin A and Protein)
  View More
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