| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
431 kj
5%
103 kcal
Fat
0.33g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.084g
Polyunsaturated Fat
0.143g
Carbohydrates
22.15g
9%
Sugar
0.18g
0%
Fibre
0.4g
Protein
2.45g
5%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
38mg
2%
Last updated: 12 May 20 07:35 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
0.33g
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Carbs
22.15g
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Prot
2.45g
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| There are 103 calories in 1 cup of cooked Mielie. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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