Food database and calorie counter |
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Nutrition Facts
Serving Size
2 1/2 dates, pitted
Energy
695 kj
8%
166 kcal
Fat
0.09g
0%
Saturated Fat
-
Carbohydrates
44.98g
17%
Sugar
39.88g
44%
Fibre
4g
Protein
1.09g
2%
Salt
0.00g
0%
Potassium
418mg
21%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
166
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Fat
0.09g
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Carbs
44.98g
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Prot
1.09g
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There are 166 calories in 2 1/2 Pitted Medjool Dates. |
Calorie Breakdown: 0% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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