| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 tbsps
Energy
834 kj
10%
199 kcal
Fat
22.4g
32%
Saturated Fat
3.405g
17%
Monounsaturated Fat
10.577g
Polyunsaturated Fat
7.432g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
0.34g
1%
Salt
1.39g
23%
Cholesterol
0mg
Potassium
17mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (99%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
22.4g
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Carbs
0g
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Prot
0.34g
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| There are 199 calories in 4 tablespoons of Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick). |
| Calorie Breakdown: 99% fat, 0% carbs, 1% prot. |
Common serving sizes:
Related types of Margarine:
Related types of Spreads:
See also:
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