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Nutrition Facts
Serving Size
1 serving (125 g)
Energy
890 kj
11%
213 kcal
Fat
9.24g
13%
Saturated Fat
1.37g
7%
Monounsaturated Fat
4.85g
Polyunsaturated Fat
2.436g
Carbohydrates
26.47g
10%
Sugar
5.38g
6%
Fibre
10.4g
Protein
8.11g
16%
Salt
0.66g
11%
Cholesterol
3mg
Potassium
418mg
21%
Last updated: 11 Jun 24 06:09 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
9.24g
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Carbs
26.47g
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Prot
8.11g
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| There are 213 calories in 1 serving of Mango Dal. |
| Calorie Breakdown: 38% fat, 48% carbs, 15% prot. |
Common serving sizes:
Related types of Mangos:
See also:
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