| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1781 kj
21%
426 kcal
Fat
18.48g
26%
Saturated Fat
2.74g
14%
Monounsaturated Fat
9.7g
Polyunsaturated Fat
4.873g
Carbohydrates
52.93g
20%
Sugar
10.76g
12%
Fibre
20.7g
Protein
16.23g
32%
Salt
1.31g
22%
Cholesterol
6mg
Potassium
835mg
42%
Last updated: 11 Jun 24 06:09 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
18.48g
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Carbs
52.93g
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Prot
16.23g
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| There are 426 calories in 1 cup of Mango Dal. |
| Calorie Breakdown: 38% fat, 48% carbs, 15% prot. |
Common serving sizes:
Related types of Mangos:
See also:
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