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Nutrition Facts
Serving Size
100 g
Energy
712 kj
9%
170 kcal
Fat
7.39g
11%
Saturated Fat
1.096g
5%
Monounsaturated Fat
3.88g
Polyunsaturated Fat
1.949g
Carbohydrates
21.17g
8%
Sugar
4.3g
5%
Fibre
8.3g
Protein
6.49g
13%
Salt
0.52g
9%
Cholesterol
2mg
Potassium
334mg
17%
Last updated: 11 Jun 24 06:09 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
7.39g
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Carbs
21.17g
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Prot
6.49g
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| There are 170 calories in 100 grams of Mango Dal. |
| Calorie Breakdown: 38% fat, 48% carbs, 15% prot. |
Common serving sizes:
Related types of Mangos:
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