Food database and calorie counter |
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Nutrition Facts
Serving Size
70 g
Energy
211 kj
3%
50 kcal
Fat
0.71g
1%
Saturated Fat
0.452g
2%
Monounsaturated Fat
0.204g
Polyunsaturated Fat
0.022g
Carbohydrates
1.9g
1%
Sugar
1.9g
2%
Fibre
0g
Protein
8.67g
17%
Salt
0.71g
12%
Cholesterol
3mg
Potassium
60mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
0.71g
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Carbs
1.9g
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Prot
8.67g
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There are 50 calories in 70 grams of Lowfat (1-2% Fat) Cottage Cheese. |
Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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