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Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
3.06g
4%
Saturated Fat
1.935g
10%
Monounsaturated Fat
0.873g
Polyunsaturated Fat
0.093g
Carbohydrates
8.16g
3%
Sugar
8.16g
9%
Fibre
0g
Protein
37.17g
74%
Salt
3.04g
51%
Cholesterol
12mg
Potassium
258mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

Lowfat (1-2% Fat) Cottage Cheese
 

Nutritional Summary:

Cals
216
Fat
3.06g
Carbs
8.16g
Prot
37.17g
There are 216 calories in 300 grams of Lowfat (1-2% Fat) Cottage Cheese.
Calorie Breakdown: 13% fat, 16% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 serving (113 g) 81
1 cup 163

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Lowfat Cottage Cheese (with Vegetables)
Milk (Nonfat, Dry, Instant)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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