Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
200 g
Energy
602 kj
7%
144 kcal
Fat
2.04g
3%
Saturated Fat
1.29g
6%
Monounsaturated Fat
0.582g
Polyunsaturated Fat
0.062g
Carbohydrates
5.44g
2%
Sugar
5.44g
6%
Fibre
0g
Protein
24.78g
50%
Salt
2.03g
34%
Cholesterol
8mg
Potassium
172mg
9%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
144
|
|
Fat
2.04g
|
|
Carbs
5.44g
|
|
Prot
24.78g
|
There are 144 calories in 200 grams of Lowfat (1-2% Fat) Cottage Cheese. |
Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.