Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
904 kj
11%
216 kcal
Fat
3.06g
4%
Saturated Fat
1.935g
10%
Monounsaturated Fat
0.873g
Polyunsaturated Fat
0.093g
Carbohydrates
8.16g
3%
Sugar
8.16g
9%
Fibre
0g
Protein
37.17g
74%
Salt
3.04g
51%
Cholesterol
12mg
Potassium
258mg
13%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
216
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Fat
3.06g
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Carbs
8.16g
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Prot
37.17g
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There are 216 calories in 300 grams of Lowfat (1-2% Fat) Cottage Cheese. |
Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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