| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1494 kj
18%
357 kcal
Fat
8.39g
12%
Saturated Fat
6.712g
34%
Monounsaturated Fat
0.575g
Polyunsaturated Fat
0.465g
Carbohydrates
59.1g
23%
Sugar
3.11g
3%
Fibre
3.3g
Protein
11.11g
22%
Salt
0.64g
11%
Cholesterol
41mg
Potassium
306mg
15%
Last updated: 12 May 20 08:24 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
357
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Fat
8.39g
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Carbs
59.1g
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Prot
11.11g
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| There are 357 calories in 1 cup of Lontong Sayur. |
| Calorie Breakdown: 21% fat, 66% carbs, 12% prot. |
Common serving sizes:
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Related types of Soups:
See also:
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