Food database and calorie counter  

90 g

Leeks

Nutrition Facts
Serving Size
90 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
0.27g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.149g
Carbohydrates
12.74g
5%
Sugar
3.51g
4%
Fibre
1.6g
Protein
1.35g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.27g
Carbs
12.74g
Prot
1.35g
There are 55 calories in 90 grams of Leeks.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 cup 54
1 leek 54
100 g 61

Related types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
  View More Leeks Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Pukka Pies Cheese, Leek & Potato
Leek Soup (Dry, Dehydrated)
By Sainsbury's Leeks
Tesco Finest Peas, Leeks & Pancetta
Sainsbury's Taste The Difference Melting Middle Smoked Haddock with Cheddar & Leek Fishcakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Mixed Vegetables with Sweet Bite Pepper
Plant Menu Veggie Bites
Batchelors Brussel Sprouts
Tesco Edamame & Tenderstem Broccoli Stir Fry
BOL Middle Eastern Harrissa Stew
Port Royal Jerk Bean Patty


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.