| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
231 kj
3%
55 kcal
Fat
2.9g
4%
Saturated Fat
1.669g
8%
Monounsaturated Fat
0.729g
Polyunsaturated Fat
0.172g
Carbohydrates
4.24g
2%
Sugar
4.88g
5%
Fibre
0g
Protein
3.03g
6%
Salt
0.10g
2%
Cholesterol
9mg
Potassium
135mg
7%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.9g
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Carbs
4.24g
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Prot
3.03g
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| There are 55 calories in 100 grams of Kefir. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
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