| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
743 kj
9%
178 kcal
Fat
4.92g
7%
Saturated Fat
1.069g
5%
Monounsaturated Fat
1.81g
Polyunsaturated Fat
1.338g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
31.22g
62%
Salt
0.23g
4%
Cholesterol
87mg
Potassium
581mg
29%
Last updated: 26 Sep 24 06:01 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
4.92g
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Carbs
0g
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Prot
31.22g
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| There are 178 calories in 1 fillet Katla Fish. |
| Calorie Breakdown: 26% fat, 0% carbs, 74% prot. |
Common serving sizes:
Related types of Fish:
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