| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of chopped
Energy
70 kj
1%
17 kcal
Fat
0.23g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.113g
Carbohydrates
3.35g
1%
Sugar
-
Fibre
0.7g
Protein
1.11g
2%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
150mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.23g
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Carbs
3.35g
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Prot
1.11g
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| There are 17 calories in a 1/2 cup of chopped Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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