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4 cups shredded or chopped
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Nutrition Facts
Serving Size
4 cups of shredded or chopped
Energy
129 kj
2%
31 kcal
Fat
0.31g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.163g
Carbohydrates
6.53g
3%
Sugar
3.87g
4%
Fibre
2.6g
Protein
1.98g
4%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
310mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.31g
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Carbs
6.53g
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Prot
1.98g
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| There are 31 calories in 4 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
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