Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
477 kj
6%
114 kcal
Fat
9.91g
14%
Saturated Fat
1.039g
5%
Monounsaturated Fat
1.892g
Polyunsaturated Fat
6.547g
Carbohydrates
3.75g
1%
Sugar
0.52g
1%
Fibre
2.1g
Protein
4.56g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
138mg
7%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
114
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Fat
9.91g
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Carbs
3.75g
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Prot
4.56g
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There are 114 calories in 20 grams of Hulled Sunflower Seeds. |
Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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