| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
788 kj
9%
188 kcal
Fat
18.22g
26%
Saturated Fat
1.339g
7%
Monounsaturated Fat
13.696g
Polyunsaturated Fat
2.376g
Carbohydrates
5.01g
2%
Sugar
1.3g
1%
Fibre
2.9g
Protein
4.48g
9%
Salt
0g
0%
Cholesterol
0mg
Potassium
204mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
18.22g
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Carbs
5.01g
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Prot
4.48g
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| There are 188 calories in 30 grams of Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
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