| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
20 nuts
Energy
736 kj
9%
176 kcal
Fat
17.01g
24%
Saturated Fat
1.25g
6%
Monounsaturated Fat
12.783g
Polyunsaturated Fat
2.218g
Carbohydrates
4.68g
2%
Sugar
1.22g
1%
Fibre
2.7g
Protein
4.19g
8%
Salt
0g
0%
Cholesterol
0mg
Potassium
190mg
10%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
176
|
|
Fat
17.01g
|
|
Carbs
4.68g
|
|
Prot
4.19g
|
| There are 176 calories in 20 Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
