| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
512 kj
6%
122 kcal
Fat
3.31g
5%
Saturated Fat
0.965g
5%
Monounsaturated Fat
1.2g
Polyunsaturated Fat
0.723g
Carbohydrates
21.72g
8%
Sugar
7.74g
9%
Fibre
2.1g
Protein
2.77g
6%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
110mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
3.31g
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Carbs
21.72g
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Prot
2.77g
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| There are 122 calories in 30 grams of Granola. |
| Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
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