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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
250 kj
3%
60 kcal
Fat
2.24g
3%
Saturated Fat
0.761g
4%
Monounsaturated Fat
0.987g
Polyunsaturated Fat
0.287g
Carbohydrates
4.67g
2%
Sugar
1.92g
2%
Fibre
1.3g
Protein
5.52g
11%
Salt
0.58g
10%
Cholesterol
14mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 28 Jul 21 05:10 PM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (33%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
60
Fat
2.24g
Carbs
4.67g
Prot
5.52g
There are 60 calories in 100 grams of Ginisang Sayote.
Calorie Breakdown: 33% fat, 31% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 60
1 serving (200 g) 119
1 cup 149

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Ginisang Sayote. Did you mean:
Ginisang Monggo
Ginisang Repolyo
Ginisang Upo
Ginisang Pechay
Ginisang Togue
  View More
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