| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
946 kj
11%
226 kcal
Fat
16.07g
23%
Saturated Fat
2.258g
11%
Monounsaturated Fat
8.229g
Polyunsaturated Fat
3.986g
Carbohydrates
12.7g
5%
Sugar
4.75g
5%
Fibre
1.8g
Protein
10.11g
20%
Salt
1.51g
25%
Cholesterol
196mg
Potassium
640mg
32%
Last updated: 13 May 20 01:41 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (61%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
226
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Fat
16.07g
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Carbs
12.7g
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Prot
10.11g
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| There are 226 calories in 1 cup of Ginisang Ampalaya with Egg. |
| Calorie Breakdown: 61% fat, 22% carbs, 17% prot. |
Common serving sizes:
Related types of Vegetables:
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