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Nutrition Facts
Serving Size
110 g
per serve
% RI*
Energy
433 kj
5%
103 kcal
Fat
0.22g
0%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.018g
Carbohydrates
20.9g
8%
Sugar
20.9g
23%
Fibre
0g
Protein
4.84g
10%
Salt
0.16g
3%
Cholesterol
2mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

Fruit Yoghurt (Nonfat)
 

Nutritional Summary:

Cals
103
Fat
0.22g
Carbs
20.9g
Prot
4.84g
There are 103 calories in 110 grams of Fruit Yoghurt (Nonfat).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 container (125 g) 118
1 container (170 g) 160
1 container (225 g) 213
1 cup (240 ml) 230

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Nonfat Chocolate Yoghurt
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
  View More
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