Food database and calorie counter |
|
1 oz, boneless (yield after fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
272 kj
3%
65 kcal
Fat
3.52g
5%
Saturated Fat
1.059g
5%
Monounsaturated Fat
1.549g
Polyunsaturated Fat
0.671g
Carbohydrates
1.66g
1%
Sugar
0.29g
0%
Fibre
0.1g
Protein
6.32g
13%
Salt
0.18g
3%
Cholesterol
18mg
Potassium
100mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
65
|
|
Fat
3.52g
|
|
Carbs
1.66g
|
|
Prot
6.32g
|
There are 65 calories in 1 ounce, boneless (yield after fat removed) Fried Battered Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
45 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
65 |
1 oz, boneless, lean only |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
1 serving (80 g) |
200 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|