Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1383 kj
17%
330 kcal
Fat
23.22g
33%
Saturated Fat
5.081g
25%
Monounsaturated Fat
10.715g
Polyunsaturated Fat
5.904g
Carbohydrates
9.13g
4%
Sugar
0.56g
1%
Fibre
0.3g
Protein
20.17g
40%
Salt
0.36g
6%
Cholesterol
76mg
Potassium
382mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (64%)
Protein (25%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
330
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Fat
23.22g
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Carbs
9.13g
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Prot
20.17g
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There are 330 calories in 1 cup of flaked Fried Battered Catfish. |
Calorie Breakdown: 64% fat, 11% carbs, 25% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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