Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
Energy
171 kj
2%
41 kcal
Fat
2.63g
4%
Saturated Fat
0.966g
5%
Monounsaturated Fat
1.177g
Polyunsaturated Fat
0.251g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.01g
8%
Salt
0.08g
1%
Cholesterol
14mg
Potassium
53mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
41
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Fat
2.63g
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Carbs
0g
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Prot
4.01g
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There are 41 calories in 1 ounce, with bone Fresh Ham (Lean and Fat Eaten). |
Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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