| Food database and calorie counter |
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Nutrition Facts
Serving Size
12 oz, boneless
Energy
1295 kj
15%
310 kcal
Fat
4.05g
6%
Saturated Fat
0.963g
5%
Monounsaturated Fat
0.793g
Polyunsaturated Fat
1.119g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
64.09g
128%
Salt
0.69g
11%
Cholesterol
163mg
Potassium
1228mg
61%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
4.05g
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Carbs
0g
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Prot
64.09g
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| There are 310 calories in 12 ounces, boneless Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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