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7 g

Flaxseed Seeds

Nutrition Facts

Serving Size

7 g

Energy

156 kj

37 kcal

Fat

2.95g

Saturated Fat

0.256g

Monounsaturated Fat

0.527g

Polyunsaturated Fat

2.011g

Carbohydrates

2.02g

Sugar

0.11g

Fibre

1.9g

Protein

1.28g

Salt

0.00g

Cholesterol

0mg

Potassium

57mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(37 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.95g

Carbs

2.02g

Prot

1.28g

There are 37 calories in 7 grams of Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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7 g