| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1153 kj
14%
275 kcal
Fat
19.42g
28%
Saturated Fat
3.778g
19%
Monounsaturated Fat
7.653g
Polyunsaturated Fat
6.808g
Carbohydrates
15.49g
6%
Sugar
0.93g
1%
Fibre
2.4g
Protein
10.7g
21%
Salt
0.33g
5%
Cholesterol
22mg
Potassium
238mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
19.42g
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Carbs
15.49g
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Prot
10.7g
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| There are 275 calories in 1 cup of Flauta. |
| Calorie Breakdown: 63% fat, 22% carbs, 15% prot. |
Common serving sizes:
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