| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 flauta
Energy
1333 kj
16%
319 kcal
Fat
22.51g
32%
Saturated Fat
4.28g
21%
Monounsaturated Fat
8.788g
Polyunsaturated Fat
8.078g
Carbohydrates
17.81g
7%
Sugar
1.07g
1%
Fibre
2.7g
Protein
12.32g
25%
Salt
0.39g
6%
Cholesterol
31mg
Potassium
267mg
13%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
319
|
|
Fat
22.51g
|
|
Carbs
17.81g
|
|
Prot
12.32g
|
| There are 319 calories in 1 Flauta with Chicken. |
| Calorie Breakdown: 63% fat, 22% carbs, 15% prot. |
Common serving sizes:
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
