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1/4 cup crumbled

Feta Cheese

Nutrition Facts
Serving Size
1/4 cup of crumbled
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
7.98g
11%
Saturated Fat
5.605g
28%
Monounsaturated Fat
1.734g
Polyunsaturated Fat
0.222g
Carbohydrates
1.53g
1%
Sugar
1.53g
2%
Fibre
0g
Protein
5.33g
11%
Salt
1.04g
17%
Cholesterol
33mg
Potassium
23mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
7.98g
Carbs
1.53g
Prot
5.33g
There are 99 calories in a 1/4 cup of crumbled Feta Cheese.
Calorie Breakdown: 72% fat, 6% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 wedge (38 g) 100
100 g 264
1 cup crumbled 396

Related types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
Other related foods
Feta Cheese

See also:

Apetina Classic Feta Cubes in Brine
Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta)
Tesco Feta Cheese
Sainsbury's Greek Feta
Tesco Reduced Fat Salad Cheese
  View More
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