| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1854 kj
22%
443 kcal
Fat
30.42g
43%
Saturated Fat
13.46g
67%
Monounsaturated Fat
11.746g
Polyunsaturated Fat
2.577g
Carbohydrates
7.55g
3%
Sugar
1.64g
2%
Fibre
3.1g
Protein
34.9g
70%
Salt
2.79g
47%
Cholesterol
78mg
Potassium
824mg
41%
Last updated: 24 Oct 22 08:10 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
443
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Fat
30.42g
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Carbs
7.55g
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Prot
34.9g
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| There are 443 calories in 1 cup of Egusi Soup. |
| Calorie Breakdown: 62% fat, 7% carbs, 31% prot. |
Common serving sizes:
Related types of Soups:
See also:
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