Food database and calorie counter  

90 g

Egg

Nutrition Facts
Serving Size
90 g
per serve
% RI*
Energy
554 kj
7%
132 kcal
Fat
8.95g
13%
Saturated Fat
2.789g
14%
Monounsaturated Fat
3.429g
Polyunsaturated Fat
1.228g
Carbohydrates
0.69g
0%
Sugar
0.69g
1%
Fibre
0g
Protein
11.32g
23%
Salt
0.32g
5%
Cholesterol
381mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg Egg Egg
View Photos

Nutritional Summary:

Cals
132
Fat
8.95g
Carbs
0.69g
Prot
11.32g
There are 132 calories in 90 grams of Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg (with Salt)
Boiled Egg
  View More Eggs Nutritional Info

See also:

Tesco Medium Eggs
Egg Omelette or Scrambled Egg
Fried Egg with Fat
Hard-Boiled Egg
McDonald's Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Costa Coffee Egg & Mushroom Bap
One Stop Large Free Range Eggs
M&S Food All Day Breakfast Sandwich
Beefeater Eggs Scrambled
Beefeater Add Fried Egg
Lidl Spanish Potato And Bacon Tortilla


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.