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55 g

Egg

Nutrition Facts
Serving Size
55 g
per serve
% RI*
Energy
338 kj
4%
81 kcal
Fat
5.47g
8%
Saturated Fat
1.704g
9%
Monounsaturated Fat
2.096g
Polyunsaturated Fat
0.75g
Carbohydrates
0.42g
0%
Sugar
0.42g
0%
Fibre
0g
Protein
6.92g
14%
Salt
0.19g
3%
Cholesterol
233mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg Egg Egg
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Nutritional Summary:

Cals
81
Fat
5.47g
Carbs
0.42g
Prot
6.92g
There are 81 calories in 55 grams of Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Poached Egg (with Salt)
Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
  View More Eggs Nutritional Info

See also:

Egg Omelette or Scrambled Egg
Scrambled Egg
Egg (Whole)
Egg Omelette
McDonald's Egg
  View More
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